Friday 19 July 2013

Cor its a hot one.

We know what summer feels like again its lovely to see and feel wall to wall sunshine always makes you feel better, even if we do nothing but complain.  As a race we are never really satisfied with our lot in life, its never quite just right. However it has got to be said that the lovely weather has made training difficult.  I run at 8.30 in the morning,  this is due to a couple of factors,  school run, breakfast, me not getting my carcass into gear earlier. By this time the temperature is comfortable for running,  however by the time I finish an hour later its almost unbearable to run in. I cannot run during the evening due to work commitments and usually aching feet. So with the school holidays I am hoping to get myself out the door early and be back home by the time I have usually gone out.
The training has gone really well and I am very happy with my distance vs time. These are equalling out and I can and do maintain every km split somewhere around a 6.50/7 min km, which for distance I am very happy with. 
This weekend past the Leeds 10km was held it was a truly giant event 10, 000 runners took part in very hot conditions many achieving PB's. I have decided my future plans are GNR September,  Abbey Dash November,  Leeds half marathon in May 2014 then hopefully if my fitness and willingness to continue hold out York Marathon in October 2014.  This will be the pinnacle for me and may sign me off from such big distances, but we shall see what the future holds after this plan.
My fundraising is going so well I cannot believe that so far a whopping £391 has been very kindly donated to Sue Ryder Wheatfields.  The newspaper article from the Yorkshire Evening Post is now on display on the wall in work, and I get lots more toots and waves and I do wave back.  Thank you to every single person that has sponsored me and wished me luck.

If you would like to help me to raise funds for the Sue Ryder Wheatfields then please sponsor me via the following link every £ counts. Thank you

http://uk.virginmoneygiving.com/ElaineWinterbourne

Tuesday 9 July 2013

Its heating up

Well time is passing by and the GNR is only 2 months away. My training is back on track finally but after my illness I am short on my training plan by about 3 weeks which is a huge amount.  However I am really happy with how things have progressed over the last couple of weeks.  My times are levelling off and my distances are increasing. Unfortunately my eating pattern is the slowest thing to return and this means that my energy levels soon run out. The weather has been getting hotter and hotter over the last couple of weeks and this has been tough going.  I am looking forward to the school holidays so I can be out earlier and really smash the distances.  The Leeds 10km is this weekend,  I was hoping to take part but I have decided that this could hamper my training for the GNR. I dont want to pick up any injury that could set me back further, I dont want to push myself too hard and suffer a relapse on the virus.  I am happy and settled with the routine I have and I know it's working for me.
Good luck to all the runners in Leeds this weekend looks like it will be a warm one for you.
Enjoy your week folks and keep smiling.